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Frederick Matthias Alexander (1869-1955) created a series
of lessons to improve posture, increase freedom of movement,
and reduce physical tension. An actor, he originally taught
fellow actors his methods to make them feel more comfortable
in their own bodies and to overcome vocal and movement problems
caused by tension. The Alexander Technique remains extremely
popular with actors and dancers, but has moved into the
health field.
Students find
that Alexander Technique provides many practical solutions
to a wide variety of posture related problems. Certified
teachers of the Alexander method guide a client through
a gentle series of movement exercises to teach awareness
of the body. The goal is to break through the unconscious
habits of poor posture and movement to find more efficient
ways to move. By reducing posture and function limitations,
clients report increased feelings of well-being and overall
improvement in physical, emotional and mental health.
Alexander
Technique in Animal Therapy
This technique
has been a valuable resource for riders seeking to improve
and perfect their riding abilities and their communication
with their equestrian partners. It has been a valuable tool
for those recovering from injuries and physical problems.
Benefits/Contraindications
See a qualified
therapist.
Training/Licensing
Teacher training
courses require at least 1,600 hours of instruction over
a minimum of three years to become a certified practitioner/teacher
of the technique. There are no academic examinations to
"pass" or "fail", although some written
work is required. Each year a student prepares a seminar
or project on some aspect of the Alexander Technique. The
format is usually based on a 2,000 to 3,000 word essay.
Most students are assessed as competent to teach by the
end of three years.
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